Food

So I wouldn't say that food and diet have been consuming my every thought, but I do believe this is the most attention I've given to what I've put in my body in my whole life. I have only really lost weight in one other period of my. That was when I was doing the Atkin's no carb thing. Even then I wasn't paying all that much attention. Basically I read the first two chapters of his book and then just stopped eating sugar and carbs. It didn't really matter what else I was eating as long as it wasn't sugar or carbs. I lost 30 pounds on a coffee, bacon and cheese diet. I have a funny feeling that wasn't exactly what I was supposed to do. Of course eventually even bacon and cheese got boring (it did take a while though), I had some sugar, my appetite came roaring back and that was that.

This time I'm paying more attention to all-around nutrition. The main thing I'm doing though is keeping a record of I eat and counting the calories. That has been the silver bullet for me. It makes me consider what I'm eating and actually answer the question do I really want that? It's been okay that the answer was yes to dinner at Cheesecake Factory on my birthday, or twice this week with a snickers bar at work from a holiday care kit from an executive. I write it down and I incorporate it into my totals.

The funny thing is that the last thing I've felt these last three weeks is deprived. In fact sometimes it's a struggle to eat enough. Since I made these changes I haven't skipped a meal. That's a new thing for me too. I've kept myself well fed all the time with foods that make me feel great. I know this is probably old hat to some of you but it's new ground for me. The only thing I've noticed is that while I eat out a lot less often, I'm going to the market all the time. In fact right now I'm on my way back from TraderJoe's.